Within this video is a 20 minute guided meditation. We advise not to operate any vehicle whilst listening to this video.

Medical Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new exercise or wellness program. Participation in this video is voluntary, and the creators are not responsible for any injury or harm that may result from following the exercises or techniques demonstrated.