CHAIR YOGA & MEDITATION HUB HOME Skip to Videos All | CHAIR YOGA & MEDITATION | Mindful Meditation | 7-Day Morning Flow Challenge | Mindful Meditation, • 17/11/21 Zen, Gratitude & Humming 20 Minutes of Meditation Mindful Meditation, • 19/10/21 Mindful Breathing Techniques Take 5 deep breaths to help clear your mind and relax CHAIR YOGA & MEDITATION, Mindful Meditation, • 19/10/21 LOVE & KINDNESS 20 Minutes of Chair Yoga & 20 Minutes of MeditationFocusing on Love & Kindness Mindful Meditation, • 19/10/21 Tips for Better Focus Stretching your body can help you focus and ground yourself in your body. CHAIR YOGA & MEDITATION, Mindful Meditation, • 30/10/21 GRATITUDE & ZEN 20 Minutes of Chair Yoga & 20 Minutes of Meditation Focusing on Gratitude & Zen.
