20 Minutes of Chair Yoga & 20 Minutes of Meditation.
Focusing on LOVE, CONFIDENCE & CLARITY.
20 Minutes of Chair Yoga & 20 Minutes of Meditation
Focusing on Gratitude & Zen.
20 Minutes of Chair Yoga & 20 Minutes of Meditation
Focusing on counting, affirmations & relaxation.
20 Minutes of Chair Yoga & 20 Minutes of Meditation
Focusing on Love & Kindness
20 Minutes of Chair Yoga & 20 Minutes of Meditation
Focus on HUMMING.