Our Services
Are you suffering a lot of ups and downs? do you find yourself being overreactive? or more reactive than usual? Whatever your mind set is, where ever you are at there is no time like the present to start to learn more about what your triggers are and learn some new skills to manage your reactions. It all begins with one step. Maybe you have an idea and can’t for fill on that idea? Maybe you want to launch a business or are a business owner and want to elevate your business to another level but your mental chatter keeps holding you back maybe it says something like “I’m not good enough”, “I’m dumb” or “I can’t do this”. Is your mindset that is holding you back?
Our Meditation Club Community
FREE
Our Meditation Club Community fb group is here!
Posting the latest news, class time tables and events ran by our club. Please be respectful of all of our members whom are coming here for resources and to join a positive community. Feel free to share any wins you are having in your practice of meditation, humming, chair yoga and stress management.
Wellness learning & Tech HUB
$149.00
One Time.
On demand Learning for busy lives! Get anytime access to our growing collection of stress management workshops, chair yoga classes and Meditations.
This program includes 6 sessions where you will discover:
✨ What is stress, what is a trigger and how to deal with it.
✨ How to relax within 1-5 minutes with relaxation skills.
✨The science of positive psychology and gratitude.
✨How to achieve your goals by creating you dream day.
✨The importance of sleep, how to use meditation to bridge the gap when sleep evades you.
✨ Learn the skills of relaxation to increase awareness, gain clarity and reduce stress.
✨Learn the skills of positive communication, time management and how to create happiness in your life!
Chair Yoga & Meditation for Strength & Relaxation
$15.00
One TIme.
Get anytime access to our growing collection of chair yoga and meditation classes. Ideal for anyone who wants to focus on building strength and the ability to relax. Classes are split into twenty minutes of chair yoga and 20 minutes of meditation. Suitable for all age groups especially for those that need to take a brain break at work but can't leave the office chair and the elderly.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!