20 Minutes of Chair Yoga & 20 Minutes of Meditation
Focusing on counting, affirmations & relaxation.
20 Minutes of Chair Yoga & 20 Minutes of Meditation
Focusing on Gratitude & Zen.
20 Minutes of Chair Yoga & 20 Minutes of Meditation
Focus on HUMMING.
20 Minutes of Chair Yoga & 20 Minutes of Meditation.
Focusing on LOVE, CONFIDENCE & CLARITY.
20 Minutes of Chair Yoga & 20 Minutes of Meditation
Focusing on Love & Kindness
Stretching your body can help you focus and ground yourself in your body.
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Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.