Within this video there is bending twisting, stretching and tensing of your muscles. Please be mindful of your body and move slowly and don't do anything that feels uncomfortable. Medical Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new exercise or wellness program. Participation in this video is voluntary, and the creators are not responsible for any injury or harm that may result from following the exercises or techniques demonstrated.